Infra-Slow Fluctuation (ISF)
Infra-Slow Fluctuation training is a relatively newer neurofeedback that increases calm and improves patients interoception (sensing internal physical and emotional states).
ISF impacts the Autonomic Nervous System, which plays a role in all aspects of human behavior (respiratory, cardiac, vasomotor, digestive, endocrine, cognition, emotion, metabolism).
Often changes are seen quicker than traditional neurofeedback. After each sessions, patients will complete a 24-hour report of any changes in their mood, physical sensations, or cognitions. ISF training helps people feel more comfortable and confident in managing their daily stressors, uncomfortable sensations, and difficult emotions.
As with any therapy, there are pros and cons of treatment. If you have any questions, I offer a free 15-minute phone consultation.