Guided Audio Meditations

Image by Bekir Dönmez

Image by Bekir Dönmez

Image by Masaaki Komori

Image by Masaaki Komori

Image by Panuson Norkaew

Image by Panuson Norkaew

Image by Denis Oliveira

Image by Denis Oliveira

Image by Moodywalk

Image by Moodywalk

Image by Jeremy Thomas

Image by Jeremy Thomas

Image by Scott Webb

Image by Scott Webb

Image by Jared Rice

Image by Jared Rice

Image by César Couto

Image by César Couto

Image by Aurélien - Wild Spot

Image by Aurélien - Wild Spot

Image by Dominik Schröder

Image by Dominik Schröder

Image by Jay Castor

Image by Jay Castor

Thinking Versus Sensing
00:00 / 05:22
Being With Difficulty
00:00 / 10:44
Mindful Attention
00:00 / 04:28
Relaxed Breathing Exercise 1
00:00 / 05:09
Combined Relaxation Exercise
00:00 / 20:45